If you’re an active person, chances are you’ve dealt with shin splints at some point. Shin splints are a very common ailment, especially among runners. They’re usually brought on by overuse or repetitive impact and can be quite painful.
In this blog post, we will be discussing how to cure shin splints in just 5 minutes. Shin splints can be a very painful injury, so it is important to know how to quickly relieve the pain. We will go over a few different techniques that should help ease the discomfort.So, let’s get started!!
How to Cure Shin Splints in 5 Minutes
There are a number of ways to treat shin splints, but one of the quickest and most effective ways is to use RICE therapy.
RICE stands for rest, ice, compression, and elevation. So, if you’re suffering from shin splints, follow these steps to help relieve the pain:
Step 1: Rest
Take a break from whatever activity is causing shin splints. This doesn’t mean you have to stop working out altogether, but take a few days off from the high-impact activity that’s causing the problem.
Step 2: Ice
Apply ice to the affected area for 20 minutes at a time, several times a day. This will help reduce inflammation and pain.
Step 3: Compression
Use an elastic bandage or compression sleeve to help support the affected area. This will also help reduce swelling.
Step 4: Elevation
Prop your leg up on a pillow when you’re seated or lying down. This will help reduce swelling by increasing blood flow back to the heart.
Following these steps should help you get rid of shin splints in no time. However, if the pain persists or gets worse, be sure to see a doctor. Shin splints can sometimes be indicative of a more serious injury, so it’s better to be safe than sorry!
Ice, compression, and elevation are all great ways to reduce pain and swelling from shin splints. Rest is also important in order to let the injury heal properly. If you follow these steps, you should be able to get rid of shin splints in no time!
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How Long Do I Need to Rest with Shin Splints?
If you’re dealing with shin splints, you’re probably wondering how long you need to rest in order to heal. Shin splints are a common running injury, caused by overuse or repetitive impact on the shinbone. Symptoms include pain and tenderness along the shin, inflammation and swelling.
While there is no one-size-fits-all answer to this question, the general rule of thumb is to take a break from running for at least two weeks. This will give your body time to heal and recover from the injury.
During this time, you can focus on other forms of exercise that don’t put as much stress on your shins, such as swimming, biking or elliptical training. You can also try some specific shin splint stretches and exercises to help speed up the healing process.
If you’re still experiencing pain after a couple of weeks, it’s important to see a doctor or physical therapist to rule out other possible causes of your pain, such as a stress fracture. With the proper diagnosis and treatment plan, you can get back to running pain-free in no time.
So, there you have it, a few simple tips on how to cure shin splints in just 5 minutes. Shin splints can be a debilitating condition, but with the right treatment and care, they can be healed relatively quickly.
If you’re suffering from shin splints, don’t delay in seeking out treatment. The sooner you start, the sooner you’ll be back on your feet and pain-free. Thanks for reading!