If you are suffering from a sprained ankle, keep one thing in mind that flip flops and your regular shoes will only worsen your condition. Best shoes to wear with a sprained ankle are meant to provide you with a pain-free walking experience.
A sprained ankle is a very common painful condition of the foot. A sprained ankle is accompanied by swelling, and that is why your regular shoes cannot fit your foot. It is also important to stabilize your ankle while you walk to reduce further damage.
Shoes for sprained ankles are crafted to provide stability to the foot. They also reduce pressure from the ankle, knees, and lower back.
In this article, I have reviewed shoes that relieve the pain of a sprained ankle and help in quick healing. Have a look at the quick review.
Choosing a post-op shoe is always difficult. You have to be careful about the design, durability, price, and comfort. With Braceability post-op shoes, you get everything you expect from a high-end brand but at a very affordable price.
This shoe has a long square toe box that protects the toes from the bump. It has an open toe design and a nice accommodation capacity. The adjustable straps allow you to custom fit the shoe according to your need.
This shoe for the sprained foot is made from lightweight and breathable material. This, along with the semi-open style, allows proper ventilation of the foot, so you won’t be complaining about a stinky foot.
The outsole is made from rubber which provides a non-slip grip. It has a rock bottom that supports the arch and relieves pressure from the heel and forefoot, making walking comfortable and pain-free.
Another amazing feature of this post-op shoe is that it has an orthopedic foam insole. It is very lightweight and cushioned, having fantastic responsiveness. It acts as a great shock absorber so you can walk comfortably.
Comfort is all that you are seeking when you have a sprained ankle or a fractured foot, and this walker fracture boot is specialized for it. It has a plastic reinforced frame that is very durable. It is sturdy enough to prevent traumas to the foot and keep it safe and secure.
This shoe for sprained ankle has air bladders. They offer incredible custom compression and provide great comfort. They stabilize your ankle by reducing its movement and giving it the right room to heal.
The insole acts as a shock absorber and supports the arches of the foot. The rocker sole provides great traction and helps walk in a natural posture. The plastic frame holds the foot in an upright position improving posture.
What I love most about this boot is that it is available in a variety of sizes, both for men and women. It can be worn on the left or right foot. With all these amazing features, the price is quite affordable.
Braceability short, broken toe boot is clinically proven to treat a variety of foot conditions. Whether you are a male or female, this boot is perfect for you. It is suitable for both left and right foot, which makes it a nice investment.
A broken foot means you have to deal with swelling and bandages. Keeping this in mind, this boot has a wide toe bed, so no matter how big your foot gets, this shoe can easily accommodate it. It also has an open-toe design which adds more to the accommodation capacity.
The medical-grade fastener straps allow you to custom fit the boot according to your requirement. The boot has a very low profile, which means there is no heel, so there are fewer chances of tumbling and falling and a lot better arch support.
The boot has a rocker bottom that provides amazing stability and great traction. It has a polymer plastic reinforced shell that is rigid enough to support your ankles and foot from both sides. With all these high-end features, the boot comes at a very affordable price. So, you should definitely go for it.
Skechers is one of the best and most renowned brands for footwear worldwide. Its shoes are the epitome of comfort, quality, and performance.
Skechers men’s afterburn sneakers feature a memory foam insole. It provides incredible cushioning and acts as a shock absorber, preventing any foot injuries. The tongue is padded, so it cushions the foot from the top. It is made from synthetic mesh, which makes it lightweight and breathable.
The Skechers shoes with ankle support have a mesh fabric upper with leather overlays. The mesh makes the shoes breathable, and the leather makes the upper durable and waterproof. The padded collar provides great ankle support so you can walk with stability.
The outsole is made from rubber. It has lugs to provide you with a firm grip on the ground. It also makes the shoe slip-resistant. These shoes have a 2 inches heel that reduces the pressure from the heel and gives excellent support to the arch.
The shoes have a lace-up closure which makes them fit perfectly. The front toe cap makes the shoes more long-lasting and acts as a bumper. The price of the shoes is also quite budget-friendly, so these shoes are a good option to buy.
Orthofeet is known for providing comfortable footwear for treating severe foot conditions. These orthopedic walking shoes are crafted for people with sensitive feet that are looking for next-level comfort.
These ankle support shoes have orthotic insoles. They are super lightweight and have multiple layers of cushioning that make you feel like walking on a pillow. The insole provides anatomical arch support and also reduces the pressure from the ankles, knees, and lower back, providing you comfort and relaxation.
The upper of the shoes have a soft inner lining and has extra foam padding to support your foot from the top as well. It has a soothing effect on the foot and protects it. The inner has some extra depth, so you can place inner custom orthotics in it as well.
The toe box is quite roomy, so your toes can breathe and spread out. It is non-binding, which is great as it does not apply pressure on bunions, hammertoes, painful joints, and swollen feet.
The rubber outsole of these shoes acts as a shock absorber. It prevents any trauma to the foot due to harsh impacts on the ground. The shoes have a lace-up closure so you can custom-fit them. The heel pull loop makes putting shoes on and off effortless.
Slip-on shoes have a minimalist design and are very easy to put on and off. They are super comfortable to wear when you are suffering from foot pain.
These slip-on shoes by Skechers have a breathable mesh upper. It is very lightweight and ensures proper ventilation of the foot. They are super easy to clean as you can machine wash them, and they will get dried very quickly.
The reason why these shoes are good for weak ankles is the 5Gen cushioning. They also have Goga max insole, which is highly responsive and provides superior cushioning. The collar of the shoes is also padded to support the ankle.
The 5Gen cushioned midsole acts as a shock absorber so you can walk comfortably on all kinds of terrains. The outsole is made from rubber. It is patterned to provide a slip-resistant grip. With all these features, the shoes come at a very affordable price so you should definitely go for them.
If you are planning to run and walk with a sprained ankle, then New Balance women’s V4 running shoes are perfect for you. The look of these shoes describes how comforting and soothing they are.
The New Balance shoes for ankle support have a mesh upper. It makes the shoes breathable so your foot can remain dry and clean. The mesh upper has leather overlays which makes the upper resistant to abrasion and also makes it waterproof.
The shaft of the shoes measures a low top from the arch, providing incredible arch support. The rubber outsole provides an amazing grip on all kinds of terrains. It acts as a shock absorber preventing any trauma to the foot.
These shoes have a padded collar which provides excellent ankle support. The footbed has outstanding cushioning and provides you with a comfortable walking experience. The lace-up closure allows you to custom fit your shoes.
All in all, the shoes are very lightweight and breathable. They are not only good for sprained ankles but also provide excellent arch support. The amazing features of these shoes completely justify their price.
ASICS women’s gel venture 5 running shoes have a beautifully eye-catching look. It has amazing cushioning, which makes it perfect for people with a sprained ankle.
These ankle support running shoes have a breathable mesh upper. The mesh is of neutral color and has leather overlays with bright colors. The leather protects the mesh and makes it durable and long-lasting.
The outsole is an ASICS signature high abrasion rubber sole. It is a trail-specific outsole that provides fantastic traction on slippery as well as rocky terrains. The outsole is thick enough to act as a shock absorber.
The footbed has a gel cushioning system. It provides a soothing effect to the ankle and heel. The shoes have a lace-up closure. The padded tongue and collar add more to the cushioning effect.
What I love most about these shoes is that the sock liner is removable. This means that you can place your custom orthotics. The shoes have a lace-up closure. They also have a heel pull loop which makes it easy to put the shoes on and off.
Having a sprained ankle does not mean you have to wear shoes that look boring. New Balance women’s 928 V3 walking shoes look so stylish and elegant that everyone loves them at first sight.
The upper of the shoes are made from leather which makes the shoes waterproof. Also, cleaning the shoes becomes super easy as you just have to wipe them with a damp cloth, and they will be as clean as new.
The interior of the shoes has a phantom lining that has a soothing effect and minimizes irritation. The lining also has odour resistant treatment, which keeps the feet dry and fragrant all the time.
They are regarded as the best shoes for sprained ankles as they have ABZORB lining. ABZORB midsole is the specialty of New Balance. It is a super-cushioned midsole that absorbs impacts and prevents trauma, especially to the arches.
Another amazing feature of the New Balance shoes is that it has a Rollbar stability post system. It supports the rear foot by controlling its movements. The shoes also have a walking strike path that guides you through walking, which is great for people with a sprained ankle.
The footbed of the shoes is super-cushioned. It has a removable polyurethane sole for added comfort and durability. The outsole is made from Endurance rubber outsole technology. It provides incredible traction, especially on rough terrains.
Pros
Looks elegant
Waterproof upper
Phantom lining for reducing irritation
Shock absorbing midsole
Rearfoot support system
Durable outsole
Great traction
Easy to clean
Cons
Outsole may get separated
Best Budget
Gravity Defver Proven Pain Relief Women’s G-Defyer Mighty Walk
Gravity Defyer walking shoes are specially crafted to relieve painful foot conditions like diabetic foot, bunions, and sprained ankle. The inner environment of the shoes is super-cushioned and soothing, so you can do your routine work comfortably.
The shoes are crafted with Verso shock patented technology. It not only reduces pain from the ankles but also the heel, knees, and lower back. The toe box has extra depth and is very roomy, which provides space for the toes to breathe. The extra depth of the shoes helps in the healing of blisters, bunions, and other lesions.
Another reason why these shoes are regarded as the best sprained ankle shoes to wear is the seamless interior. It is very soft and soothing and reduces foot irritation. The super cushioned insoles are removable, so you can place custom orthotics.
The front rocker midsole supports the arch of the foot. The midfoot of the sole is supported to relieve the pain of plantar fasciitis. The rubber outsole has lugs to provide a slip-resistant grip on all kinds of terrains.
Pros
Verso shock patented technology for pain relief
Roomy toe box with extra depth
Soothing interior
Can accommodate custom orthotics
Rocker sole for arch support
Great traction
Cons
Inadequate cushioning
A bit heavy
Best Shoes to Wear with a Sprained Ankle Buying Guide 2022
Here are some features that you should pay special attention to when buying the best shoes to wear with a sprained ankle.
Stability
If the shoes for sprained ankles are not stable, it will only worsen your condition instead of healing. The shoes should provide a firm grip on the ground. No matter how rough or slippery the terrain is, the outsole should provide excellent traction.
Comfort
Comfort is the first and most probably the only thing you are seeking when you have a sprained ankle. The shoes for sprained ankles have a very cushioned footbed. It makes you feel like walking on a pillow.
Flexibility
Hard and rigid soles are the worst nightmare of people with a sprained ankle. The shoes should be very soft and flexible. For flexibility always prefer shoes with a rubber outsole as it is thick but soft and shock absorbing shoes.
Fit
Choose a size that is not too tight nor too loose. They should accommodate your foot and should have enough room to allow it to breathe. Shoes with lace-up closure allow you to custom-fit them. The toe box should be roomy, so your toes won’t be rubbing against each other.
Durable
There is no point in spending so much money if the shoes don’t last. Prefer buying from reputable brands as they use high-quality materials. Prefer shoes with an upper with leather overlays so that the upper is resistant to abrasion. The outsole should be sturdy and long-lasting.
Frequently Asked Questions:
Here I have answered some of the queries people have in mind related to the best shoes for sprained ankles.
What shoes to wear with a sprained ankle?
For a sprained ankle, wear shoes that provide you with stability and comfort. The shoes for sprained ankles have a very comfortable footbed that reduces pressure from the ankle and knees and provides a stable environment for healing.
What are the best sneakers for ankle support?
Following are the best sneakers for ankle support
Best Orthopedic Walking Shoes Plantar Fasciitis Diabetic Men’s Sneakers Lava
Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
Are boots good for ankle support?
High-profile boots provide great ankle support. Low-cut boots are usually contraindicated for sprained ankles.
Do I need a high or low shaft ankle support shoe?
Shoes that measure low on top of the arch provide much better ankle support. These shoes reduce pressure from the heel and distribute it towards the front foot.
Final Thoughts
If you have sprained ankles, normal shoes will not work for you. These shoes reviewed in this article are tried and tested to be the best. Just narrow down what features you want in your shoes.
My recommendations would be United Ortho Short Air Cam Walker Fracture Boot and New Balance Women’s 840 V4 Running Shoe. Both of them are from reputable brands and are of very high quality. They provide incredible ankle support so you can walk comfortably.
